A specific phobia is an anxiety disorder involving an intense, irrational fear of a specific object or situation. This fear is disproportionate to the actual danger posed by the object…

Cholesterol is a type of fat in the blood that is essential for the body to function properly. However, there are two types of cholesterol – “good” cholesterol (HDL) and…

Black rice water is a popular ingredient for hair care due to its high antioxidants, vitamins, and mineral concentration. It is believed to promote hair growth, add shine, and improve…

Self-esteem is the perception of one’s own worth and value. It plays a crucial role in our mental health and well-being. When we have positive self-esteem, we are more likely…

Agoraphobia is a type of anxiety disorder that can significantly impact a person’s quality of life. It is characterized by a fear of being in situations where escape is difficult…

Substance abuse is a major public health issue that affects individuals and communities worldwide. Substance abuse can have serious negative effects on a person’s mental health, including their mood, behavior,…