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Drinking tea has many benefits, especially if you’re trying to lose weight. With good tea, it’s possible to shed pounds without having to do anything differently in your diet or exercise routine. Different tea is available for weight loss. As long as you drink the right kind of tea and make sure not to add too much sugar or cream, you can enjoy the delicious flavor while getting healthier at the same time. Tea is typically made from the leaves of Camellia sinensis, a type of evergreen shrub that originated in Asia. Drinking tea has been linked to health benefits such as protecting cells from damage and lowering the risk of heart disease. (1) In some studies, people have been found to have greater success losing weight and combatting belly fat by drinking tea. The efficacy of various types depends on the individual.
Green tea is a powerful weight loss tool, thanks to its ability to boost metabolism and improve fat burning. Research indicates that it can increase your resting energy expenditure by 100 calories daily, which may translate into losing 1–2 pounds of fat per month without changing your diet or activity level. A 2016 study published in Nutrition Journal found that drinking three to five cups of green tea per day was linked to lower body fat and BMI levels. Another study shows that people who drank green tea extract for 12 weeks experienced a significant reduction in body weight, body fat, and waist circumference when compared to a control group..(2)
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Black tea, derived from Camellia sinensis, is one of the most consumed drinks in both Eastern and Western countries. It offers a wide range of health benefits, including weight loss. Research shows those who drank black for three months reduced weight and waistline compared to those who did not drink. (3) Researchers have shown that drinking between three and five cups of black tea a day can increase metabolism, helping you burn more calories. (4)
White tea is also a great type of tea for weight loss. It has a distinct taste. Its taste is subtle, delicate, and mildly sweet. White tea helps you lose weight. Studies have shown that green and white teas can boost metabolism and help you lose weight. (5) Chinese studies also showed that people who regularly drank white tea lost about 3 pounds over 12 weeks. White tea contains a powerful antioxidant called epigallocatechin gallate (EGCG), which has been proven to increase metabolism and burn fat cells. (6) Another study published in The American Journal of Clinical Nutrition revealed that drinking just one cup a day could help women lose an average of five pounds over three months.
Many people swear by herbal teas as a great way to lose weight, and there’s no question that certain varieties can help. These drinks are made from naturally occurring herbs with active ingredients that boost metabolism, suppress appetite, and improve digestive health. (7) Ginger may reduce food intake and increase lipolysis and fat breakdown. This benefits those trying to lose weight because it reduces appetite and calorie intake. (8) Rooibos tea is one of the most effective herbal teas for burning fat. Rooibos tea increases fat metabolism and helps curb fat cell formation.
Like green tea, oolong is a superfood. Oolong is derived from Wulong, which means Black Dragon in Chinese. It contains antioxidants called Polyphenols, which increase fat-burning and overall antioxidant power in your body. It’s loaded with catechins, which help speed up your metabolism and promote fat burning. But unlike green tea, it’s also low in caffeine. Oolong tea is also helpful in the weight loss journey. Several studies show that Oolong tea help in fat burning by speeding up the metabolism process. In one research, 102 obese people were given oolong tea daily for six weeks. By the use of oolong tea, their fat is reduced. (16) Similarly, another study shows that Oolong tea helped burn fat in mice. (9)
According to research, peppermint tea may help promote a feeling of fullness by stimulating receptors in your digestive tract. Peppermint also contains menthol, which is known to have anti-inflammatory properties that soothe bloating and ease an upset stomach. Like many other herbal teas, peppermint might also suppress appetite. A study in The American Journal of Clinical Nutrition found that people who drank one cup were less hungry for about two hours afterward than those who didn’t drink tea. (10)
Drinking tea is a great way to help your body lose excess fat, especially with a healthy diet and regular exercise. If you’re trying to lose weight or keep it off, incorporating different kinds of tea into your diet might be beneficial. Consider drinking one or more cups per day if you want to speed up your metabolism and rev up your fat-burning ability—plus enjoy many other health benefits of drinking tea. There are different types of teas; they all provide specific health benefits to different parts of our bodies. Some teas help us burn fat and control our appetite; others act as antioxidants, protecting us from free radicals in our environment.