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Knee pain can really keep you down if it’s not treated right away. Knee pain isn’t always serious, but it can be very painful and inconvenient, especially when you have to spend your days lying around rather than out at work or at play with friends and family. If you are suffering from knee pain and don’t know what to do about it, you may want to take a look at the different types of treatment options available before deciding on the best course of action for your situation.
Types of Knee Pain
- Health joint pain – This is the most common type of knee pain, caused by overuse or arthritis.
- Anterior knee pain – This type of pain is felt in the front of the knee and is often caused by patellofemoral syndrome (PFPS), a condition that affects the kneecap. 1. Anterior knee pain – This type of pain is located in the front of the knee and is often caused by overuse, injury, or arthritis.
- Posterior knee pain – This type of pain is located in the back of the knee and is often caused by overuse, injury, or arthritis.
- Lateral knee pain – This type of pain is located on the side of the knee and is often caused by overuse, injury, or arthritis.
- Medial knee pain – The cause of this type of pain can be difficult to pinpoint but it is usually related to an injury or arthritis.
- Patellar tendonitis – Also known as jumper’s knee, this type of pain can be triggered by sudden changes in physical activity like climbing stairs after sitting for a long time, especially if there are changes in temperature or elevation.
Causes
There are many different causes of knee pain, from overuse injuries to degenerative diseases. Here are eleven of the most common causes of knee pain and how they can be treated:
Overuse injury
The best treatment for an overuse injury is rest, followed by physical therapy. Sometimes it may also be necessary to take anti-inflammatory medication or ice the area. If these methods don’t work, surgery may need to be considered as a last resort.
Degenerative disease
These types of conditions cannot be reversed but symptoms can sometimes be managed with anti-inflammatory medications and injections that relieve pressure on the nerves in the knees or surgical intervention if necessary .
Inflammation due to infection
Commonly called jumper’s knee, this condition is caused by inflammation of the tendons and surrounding tissues due to a bacterial infection. Treatment includes taking antibiotics for three weeks and resting the affected leg. Achilles tendonitis occurs when there is inflammation at either end of the Achilles tendon near your heel.
Main Symptoms
Do you have knee pain icd 10? You’re not alone. According to the International Classification of Disease (ICD-10), knee pain is a common health problem. In fact, it’s the 12th most common symptom. Health experts estimate that more than 5% of people experience this condition on a regular basis and in some cases it can be debilitating. If you are experiencing these symptoms on a daily basis and they are severely impacting your quality of life, please consult with your physician as soon as possible to discuss treatment options. There are many ways that physicians can help improve the quality of your life
The first step to reducing the severity of your symptoms is being diagnosed by a doctor who will then provide you with information about treatments and lifestyle changes.
A common mistake people make when seeking treatment for their knee pain is only visiting one specialist. The reality is there are different types of specialists who may be able to diagnose or treat your specific type of knee pain, so don’t settle until you’ve found the right one!
Treatments
Whether your knee pain is the result of an injury, arthritis, or another condition, there are treatments available that can help. Here are 13 options to explore
1) Home remedies
2) Exercise
3) Medicine and supplements
4) Surgery
5) Other
6) Radiotherapy
7) Acupuncture
8) Tai chi
9) Chiropractic
10) Massage
11) Meditation
12) Yoga
13) Counseling.
A good place to start may be your physician who will make a diagnosis and recommend a treatment plan.
Preventive Measures
While there is no guaranteed way to prevent all knee pain, there are some measures you can take to lessen your chances of developing this condition. For example, maintaining a healthy weight will put less strain on your knees, as will stretching and strengthening the muscles around the joint.
Wearing supportive shoes and using proper form when exercising can also help. If you do experience knee pain, don’t ignore it – seek out medical help so you can get on the road to recovery.
Your doctor may prescribe medication or physical therapy. For chronic cases, surgery may be necessary. To learn more about your options for treatment, talk with an orthopaedic specialist today!
Weight. One thing that puts stress on your knees is being overweight or obese. That’s because excess weight increases friction across your kneecap and in between bones where tendons and ligaments cross over each other near your kneecap. It’s especially important to focus on managing your weight if you have osteoarthritis (OA), since OA itself makes losing weight more difficult. Some studies show that losing just 10 pounds helps relieve OA symptoms like pain and stiffness.