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Sheryl Underwood, who is best known as the co-host of The Talk, has struggled with her weight since childhood. At one point she was even called chubby by Oprah Winfrey, which sent her into an emotional tailspin that eventually landed her in therapy. When she was on The View, she had lost 75 pounds and fit into her old high school clothes again, but after returning to television at The Talk in 2013, she gained the weight back and more because of stress. In this we will come to know about Sheryl Underwood Weight Loss journey.
Before and After Pictures
Sheryl Underwood is an American comedian, actress, and television host. In May 2020, she revealed that she had lost 42 pounds. Here are before and after pictures of her weight loss journey. There was a lot of criticism about the weight loss surgery but Sheryl just shrugged it off as women were jealous and continued to lose weight.
She’s been outspoken about the importance of health especially when you’re over 40 years old, so this shouldn’t come as a surprise to anyone who follows her.
In March 2019, she did what she calls the juice fast in which she only consumed fruit juices for three days straight! It sounds like Sheryl has found a healthy balance with dieting by exercising regularly and choosing healthier food options. It seems like her hard work has paid off because people were shocked at how different she looked on the Oscars red carpet compared to her appearance on The Talk where she revealed how much weight she’d lost.
It’s great to see someone openly share their struggle with their body image because it shows that even celebrities have problems with self-acceptance too!
Ways to Support Yourself During Dieting
If you are anything like Sheryl Underwood, then you might find that losing weight is a difficult task. Here are five ways to support yourself during dieting to make it easier on your emotional and physical well-being:
- Find motivation in your health goals.
- Be patient with the process.
- Join other people who have similar goals and share your experiences.
- Take care of yourself by eating nutritious foods, getting enough sleep, and exercising at least three times per week.
- Â Find an inspirational person or family member who has struggled with weight loss but now lives a healthy lifestyle and follow their example! You can also motivate yourself by reading motivational quotes such as this one from Oprah Winfrey What we think about creates our reality. It will give you hope for the future.
 Tips for Staying Motivated When Dieting
When it comes to weight loss, motivation is key. Without it, it’s all too easy to give up and revert to old habits. So how do you stay motivated when dieting?
Here are a few tips that can help keep you on track and moving forward:
- Write down your reasons for wanting to lose weight- this will serve as a reminder of why you’re doing this;
- Invest in new clothes that are more flattering- doing so will motivate you to stick with your diet;
- Plan ahead- know what temptations might be coming your way so that you can prepare yourself for them;
- Reward yourself with something special- treat yourself for sticking with the plan. Keeping these tips in mind will help you maintain your motivation and keep going until you reach your goal!
If you feel like you’re losing focus or interest in your weight loss journey, try one of these tips or come up with some of your own. You’ll find that staying motivated when dieting makes all the difference to whether or not you succeed or fail.
Some General Advice for Losing Weight
If you’re looking to lose weight, the first step is to create a calorie deficit. This means you need to burn more calories than you’re consuming. You can do this by reducing your calorie intake and/or increasing your activity level. There are a variety of ways to do this, so find what works best for you and stick with it. Consistency is key when it comes to weight loss. That being said, don’t be discouraged if you fall off the wagon from time to time. Allowing yourself a day or two (or three) where you eat normally or indulge in something that’s not on your diet plan won’t destroy all of your hard work. Just get back on track as soon as possible! When you’ve completed one month of successful weight loss, set up a reward system. Your reward should be related to how much weight you lost. For example, if you lost 20 pounds, then treat yourself to an ice cream cone after dinner each night for a week; if you lost 10 pounds, buy yourself some new jeans; etc.
